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Indoor cycling has become increasingly popular in recent years, providing a convenient and accessible way for riders to improve their fitness. However, there are potential drawbacks to spending many hours riding indoors, including the risk of burnout. In this article, we will explore why indoor training can lead to burnout and provide tips on how to prevent it.

One of the main reasons indoor training can cause burnout is due to the monotony of riding in the same location without a change in scenery. While indoor training can offer structured sessions and even virtual group rides or races, the lack of outdoor elements can make the experience less satisfying for some riders. Additionally, the convenience of uninterrupted and time-efficient training sessions can lead to over-intensifying workouts, resulting in physical burnout.

To prevent burnout and make the most of indoor training, it is important to use power variations within the spirit of the session. Structured and varied sessions, such as alternating between different wattages, can help break up the ride and make it more manageable. However, it is crucial to ensure that the power variations align with the intended training zone. Adding bursts of intensity that do not have real physiological benefits can create unnecessary fatigue and hinder the desired training adaptations.

Another tip to prevent burnout is to occasionally turn off ERG mode for structured sessions. ERG mode automatically adjusts the resistance on a smart trainer to maintain a specific power output. While this can be helpful for specific training goals, it can also make sessions feel monotonous and limit the rider’s ability to vary their effort. By turning off ERG mode, riders have more control over their power output and can introduce variety into their workouts.

In conclusion, poorly planned indoor training can lead to burnout. By incorporating power variations within the intended training zone and occasionally turning off ERG mode, riders can prevent burnout and make their indoor training more effective and enjoyable.

Definitions:
– Indoor training: Cycling done on a stationary bike or trainer indoors.
– Burnout: Physical or mental exhaustion caused by excessive or prolonged stress.

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